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Coach-led sessions for everyday people. Small groups, smart programming, and a supportive environment designed for long-term capability located in Penrose, Auckland

Fitness Equipment Flatlay

​​Ready to get Grounded?

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Start with a free trial. Tell us a little about yourself and we'll help you find the right session to get started.

Wooden Shelf Kettlebells

About

The Ground Project Training is a functional fitness facility that uses evidence-based training methods for sustainable outcomes.

CLASS SCHEDULE

Catherine Foley

"After joining The Ground Project, I improved immensley & can put that down to the philosophy ingrained at The Ground, which is training with purpose, creating long-term functional movement patterns and focusing on technique rather than load".

Rachel Swansbury

"My experience with The Ground Project has been inspiring. I love being surrounded by people who are so like-minded and striving to do better each day."

Adrian Hood

"I highly recommend Toby and the whole Ground Project family to provide a very supportive environment to learn and challenge yourself. I am lifting more in my 50s than in my 20s."
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Get In Touch

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Are you new to Functional Fitness
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about any concerns, goals, barriers, injuries or movement limitations

Find Us

29a Station Road, Penrose, Auckland, New Zealand.

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Drop us an email

Admin@thegroundproject.training

Opening Hours

Mon-Fri: 5:30am to 7pm
Sat: 7:30am to 9:30am

Sun: by appointment only

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